Weigh In record (no journal entry) for 14 July 2014
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207.2 lb
Lost so far: 24.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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458 kcal
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Fat: 4.79g | Prot: 19.74g | Carb: 89.10g.
Breakfast: Coffee with Cream and Sugar, HEB Instant Oatmeal - Maple & Brown Sugar. Lunch: Blueberries, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Bananas. more...
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losing 2.6 lb a week
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