Weigh In record (no journal entry) for 11 April 2022
|
180.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2022:
|
544 kcal
|
Fat: 8.19g | Prot: 37.20g | Carb: 81.12g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Brown & Red Rice with Chia & Kale. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay2584's weight history
|