Weigh In record (no journal entry) for 30 March 2022
|
267.5 lb
Lost so far: 60.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
1317 kcal
|
Fat: 38.82g | Prot: 125.52g | Carb: 107.58g.
Breakfast: ONE Brands Collagen Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Allmax Nutrition IsoNatural Vanilla. Lunch: Boot Camp Chili. Dinner: Uncle Ben's Uncle Ben's natural select chicken & herb, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, President's Choice Blue Menu Roasted Garlic Alfredo, Cooked Spaghetti Squash. Snacks/Other: Trader Joe's Harvest Cranberry Scones, Food Club Large Egg. more...
|
|
4025 kcal
|
Activities & Exercise:
Total steps 7,045 - move calories - 51 minutes, Dog Walking - 36 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmbrown's weight history
|