Weigh In record (no journal entry) for 24 March 2022
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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568 kcal
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Fat: 32.71g | Prot: 58.07g | Carb: 9.98g.
Breakfast: Land O' Frost Canadian Style Bacon, Spectrum Organic Virgin Coconut Oil, Espinaca, Nescafe Cafe De Olla, Huevo. Lunch: Zuquini, Repollo, Bistec de Res. more...
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losing 1.2 lb a week
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irasol27's weight history
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