Weigh In record (no journal entry) for 24 March 2022
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191.8 lb
Lost so far: 103.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2514 kcal
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Fat: 88.73g | Prot: 236.14g | Carb: 223.08g.
Pre-Breakfast: Mutant Iso Surge. Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Jones Fully Cooked Chicken Sausage. Lunch: Mutant Iso Surge, Strawberries. Tea: Mutant Iso Surge. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Snacks/Other: Thai Kitchen Stir-Fry Rice Noodles, La Tortilla Factory Low Carb Flour Tortilla, Fairlife Salted Caramel Protein Shake. more...
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losing 25.9 lb a week
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