Weigh In record (no journal entry) for 17 June 2014
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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2363 kcal
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Fat: 101.61g | Prot: 127.76g | Carb: 246.95g.
Breakfast: Bananas, Activia Greek Yogurt Garden Blueberry, Coffee with Milk and Sugar. Lunch: Good Sense Raw Sunflower Seeds, Wendy's Apple Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Aurora Natural Organic Raw Almonds, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Orange, Trail's Best Double Salami Sticks. more...
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4122 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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steady weight
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2 Big 2 Fail's weight history
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