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Glaun
Journal
14 Jun 14
Glaun's Journal, 14 June 2014
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Weigh In record (no journal entry) for 14 June 2014
196.4 lb
Lost so far:
28.6 lb
.
Still to go:
3.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 June 2014:
1556 kcal
Fat: 48.14g | Prot: 58.22g | Carb: 213.76g.
Breakfast:
Jenny Craig Breakfast Scramble.
Lunch:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit.
Dinner:
Tasty Bite Madras Lentils, White Rice, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2638 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.8 lb a week
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