Glaun's Journal, 16 June 2014

196.4 lb Lost so far: 28.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1536 kcal

Fat: 63.69g | Prot: 70.77g | Carb: 172.16g.   Breakfast: Whole Foods Market Senate Bean Soup. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Beef Pastrami (Cured). Dinner: Olive Oil, Hormel Spam Classic, White Rice. more...

2599 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...