Weigh In record (no journal entry) for 03 March 2022
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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2261 kcal
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Fat: 121.19g | Prot: 83.18g | Carb: 205.30g.
Lunch: Egg, Cheese and Ham on English Muffin. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Frito-Lay Salted Pistachios without Shells, Better Made Hot & Spicy Pork Rinds, Cadbury's Caramello Milk Chocolate, kemps mocha mudslide ice cream. more...
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losing 3.5 lb a week
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