timg1508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Wed 20th: 1651 * 72%
fat: 72.22g
|
protein: 72.98g
|
carbs: 73.65g
- -
Tue 19th: 1410 * 61%
fat: 41.15g
|
protein: 33.41g
|
carbs: 163.15g
2536*  1126
Mon 18th: 2108 * 92%
fat: 106.71g
|
protein: 71.23g
|
carbs: 234.93g
- -
Sun 17th: 1956 85%
fat: 88.58g
|
protein: 84.08g
|
carbs: 213.61g
2293*  337
Sat 16th: 1754 * 76%
fat: 57.71g
|
protein: 49.93g
|
carbs: 159.26g
2194*  440
Fri 15th: 1957 * 85%
fat: 78.13g
|
protein: 50.35g
|
carbs: 174.62g
2182*  225
Thu 14th: 2121 * 92%
fat: 79.39g
|
protein: 46.73g
|
carbs: 211.01g
2431*  310
Wed 13th: 2225 97%
fat: 81.69g
|
protein: 72.89g
|
carbs: 204.07g
2240*  15
Tue 12th: 1440 * 63%
fat: 47.94g
|
protein: 38.32g
|
carbs: 114.10g
2298*  858
Mon 11th: 1810 * 79%
fat: 102.07g
|
protein: 51.68g
|
carbs: 172.13g
2286*  476
Sun 10th: 827 * 36%
fat: 37.98g
|
protein: 30.07g
|
carbs: 114.65g
2344*  1517
Sat 9th: 1048 * 46%
fat: 52.47g
|
protein: 53.72g
|
carbs: 93.96g
2357*  1309
Fri 8th: 2556 * 111%
fat: 112.47g
|
protein: 68.86g
|
carbs: 322.11g
2121*  435
Thu 7th: 1253 54%
fat: 79.19g
|
protein: 34.83g
|
carbs: 130.47g
2184*  931
Wed 6th: 945 * 41%
fat: 14.25g
|
protein: 57.42g
|
carbs: 45.01g
2184*  1239
Tue 5th: 600 * 26%
fat: 21.70g
|
protein: 27.36g
|
carbs: 73.05g
- -
Mon 4th: 2373 * 103%
fat: 91.04g
|
protein: 82.06g
|
carbs: 250.23g
2309*  64
Sun 3rd: 2650 * 115%
fat: 102.29g
|
protein: 77.38g
|
carbs: 125.54g
2413*  237
Sat 2nd: 980 * 43%
fat: 54.00g
|
protein: 51.00g
|
carbs: 70.00g
2301*  1321
October 2019
Mon 28th: 1163 * 51%
fat: 50.61g
|
protein: 46.29g
|
carbs: 133.89g
2469*  1306

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