Weigh In record (no journal entry) for 28 February 2022
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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534 kcal
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Fat: 28.60g | Prot: 24.46g | Carb: 44.96g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva, Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Hacendado Queso Fresco Burgos Natural. more...
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gaining 1.0 lb a week
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Runner42km's weight history
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