Weigh In record (no journal entry) for 23 February 2022
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195.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2022:
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1657 kcal
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Fat: 52.26g | Prot: 130.92g | Carb: 166.07g.
Breakfast: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. Lunch: Kirkland Signature Frozen Shrimp, Instant White Rice. Dinner: Kroger Classic Mushroom Spaghetti Sauce, Kroger Enriched Thin Spaghetti Noodles, Kroger Ground Sirloin 90/10. Snacks/Other: Chiquita Banana, Rule 1 R1 Whey Blend, Milk (Whole Milk). more...
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gaining 1.0 lb a week
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