|
I'm gonna try this thing again! 🤣
FitNotes Workout - Tuesday 22nd February 2022
** Deficit Deadlift **
- 45.0 lbs x 10 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
** Barbell Good Morning **
- 45.0 lbs x 10 reps
- 95.0 lbs x 10 reps
- 135.0 lbs x 10 reps
** Bulgarian Split Squats **
- 30.0 lbs x 12 reps
- 40.0 lbs x 12 reps
- 50.0 lbs x 12 reps
- 50.0 lbs x 12 reps
** Lying Leg Curl Machine **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
Bodyweight sitting at 198 lbs. I'm going to enter my food in here, too. Shooting for 15 lbs fat loss in 16 weeks. Let's go!!!
Diet Calendar Entry for 22 February 2022:
|
1467 kcal
|
Fat: 52.76g | Prot: 132.42g | Carb: 107.07g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Instant White Rice, Kirkland Signature Frozen Shrimp. Dinner: Kroger Ground Sirloin 90/10. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry, Milk (Whole Milk), Rule 1 R1 Whey Blend. more...
|
|