hmbrown's Journal, 16 February 2022

271.0 lb Lost so far: 57.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.92g | Prot: 136.83g | Carb: 123.59g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: PC BM Turkey Bacon, Becel Buttery Taste Margarine, PC PC Liquid egg whites, Carbonaut Seeded Bread, Great Value Large White Grade A Eggs. Dinner: Quinoa (Cooked), Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, President Feta Crumbled, Olive Garden Light Italian Dressing, Lettuce. Snacks/Other: Ritz Crackers, Fat Free Greek Yogurt. more...

4549 kcal

Activities & Exercise: Total steps 10,097 - move calories - 1 hour and 33 minutes, Water weights / water jogging - 45 minutes, Dog Walking - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...