Weigh In record (no journal entry) for 16 February 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1538 kcal
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Fat: 68.88g | Prot: 91.51g | Carb: 146.41g.
Breakfast: America's Choice Natural Swiss Sliced Cheese, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Sweet Pickle Relish , Ketchup , Sunbeam Hamburger Bun, Great Value Beef Patties 85/15. Lunch: Broccoli , Strawberries , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Schwebel's Sweet Harvest Wheat Bread. Dinner: American Value Green Beans (Canned), Wegmans White Potatoes , Great Value Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Blue Bunny Mini Swirls Vanilla, Sargento Colby Jack Cheese Sticks, Apples . more...
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gaining 0.6 lb a week
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