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🌻 Grateful.
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1319 kcal
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Fat: 42.73g | Prot: 36.84g | Carb: 201.96g.
Breakfast: Bananas , Willards Cheas Naks (22g). Lunch: Cadbury P.S. Caramilk Chocolate (46g), Bananas . Dinner: Nescafe 3 in 1 Coffee, Crosse & Blackwell Tangy Mayonnaise, Cooked Pumpkin (from Fresh), Chicken or Turkey Vegetable Stew Type Soup, Stewed Chicken Drumstick, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
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losing 1.1 lb a week
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