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😳
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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637 kcal
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Fat: 15.57g | Prot: 45.39g | Carb: 77.11g.
Breakfast: Telur Rebus, Ayam Masak Merah, Nasi Putih. more...
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losing 4.4 lb a week
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