Weigh In record (no journal entry) for 17 January 2022
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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534 kcal
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Fat: 28.55g | Prot: 24.11g | Carb: 45.21g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Aceite de Oliva, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa. more...
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gaining 1.0 lb a week
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Runner42km's weight history
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