Weigh In record (no journal entry) for 16 January 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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555 kcal
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Fat: 4.18g | Prot: 40.31g | Carb: 83.70g.
Dinner: Hati Ayam, Ikan Tongkol, Nasi Putih. more...
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gaining 0.5 lb a week
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Chaliq's weight history
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