Weigh In record (no journal entry) for 13 January 2022
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1629 kcal
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Fat: 28.11g | Prot: 160.12g | Carb: 190.34g.
Breakfast: Nescafe Gold Cappuccino. Lunch: Яблоки, Яичный Белок, Лук, Морковь. Dinner: Соус Майонезный, Грудка Индейки, Помидоры, Лук, Капуста. more...
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gaining 0.9 lb a week
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