Weigh In record (no journal entry) for 12 January 2022
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249.2 lb
Lost so far: 8.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1315 kcal
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Fat: 67.00g | Prot: 36.00g | Carb: 142.00g.
Breakfast: Bojangles Botato Rounds, Dunkin' Donuts Hash Browns. Lunch: Burger King Onion Rings (Small), Burger King Impossible Whopper. more...
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losing 2.7 lb a week
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