Weigh In record (no journal entry) for 19 May 2014
|
143.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
1598 kcal
|
Fat: 66.72g | Prot: 83.05g | Carb: 169.62g.
Breakfast: Té (Infusión), Azucarera Azúcar Blanco. Lunch: Pechuga de Pavo, Salsa de Tomate, Ravioles de Queso. Dinner: Hacendado Pan Integral Multifibras, Hacendado Pechuga de Pavo Finas Lonchas, Ciruela, Sandía, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Cebollas, Vinagre, Pimienta Negra, Lechuga, Tomates, Queso Fresco, Piquitos, Hacendado Salchichón Extra, Chorizo, Jamón Serrano. more...
|
|
1915 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standard Lunes - Viernes - 8 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constancia 2014's weight history
|