Weigh In record (no journal entry) for 06 January 2022
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1264 kcal
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Fat: 57.88g | Prot: 51.50g | Carb: 146.19g.
Breakfast: Puro WPRO Choco Malt, Nutriology Granola Choco Coconut, Ultra Milk Susu UHT Low Fat High Calcium, Nutriology Granola Vanilla Almond, Quaker Instant Oatmeal. Lunch: Pisang Goreng, Tahu Isi, Pisang Goreng, Bakwan. Dinner: Mujigae Japchae, Pastel, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Youvit Beauti+. more...
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losing 0.1 lb a week
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