Weigh In record (no journal entry) for 01 January 2022
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229.6 lb
Lost so far: 57.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1350 kcal
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Fat: 64.96g | Prot: 131.62g | Carb: 85.82g.
Lunch: Porq Artisanal Fried Pork Rinds, Natural Ovens Bakery Keto-Friendly Buns, Cloverdale Teardrop Ham. Dinner: Great Value Breaded Chicken Breast Strips with Rib Meat, Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings. Snacks/Other: Great Value Caramel Rice Cakes, Quest Chocolate Chip Cookie Dough Protein Bar, Porq Artisanal Fried Pork Rinds. more...
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gaining 3.1 lb a week
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