Weigh In record (no journal entry) for 27 December 2021
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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421 kcal
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Fat: 21.30g | Prot: 17.26g | Carb: 40.71g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva, Hacendado Pan Multi Semillas. more...
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gaining 0.9 lb a week
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Runner42km's weight history
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