Weigh In record (no journal entry) for 09 May 2014
|
215.2 lb
Lost so far: 34.4 lb.
Still to go: 75.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2014:
|
1589 kcal
|
Fat: 129.13g | Prot: 52.32g | Carb: 60.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Philadelphia Original Cream Cheese, Jalapeno Peppers. Lunch: Atkins Endulge Peanut Butter Cups, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. Dinner: Roasted Potato, Cheddar Cheese, Daisy Sour Cream, Bacon (Cured, Pan-Fried, Cooked), LouAna Pure Coconut Oil, Meijer pot roast. Snacks/Other: coconut cream pie. more...
|
|
2692 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...
|
losing 26.6 lb a week
|
Comments
09 May 14 by member: billsahli
|
Finally! a good loss, but that means you jumped back on the scale.
09 May 14 by member: diehard3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|