Deborahg382
Joined March 2014
Posts
530
Following
92
Followers
163
Weight History

Start Weight
221.6 lb
Lost so far: 25.8 lb

Current Weight
195.8 lb
Performance: losing 5.6 lb a week

Goal Weight
140.0 lb
Still to go: 55.8 lb
My weight loss journey started Aug. 15, 2013. My journey has lasted years. I refuse to give up. That day I weighed in at 249.6. I panicked. And immediately joined to Atkins. After a long period it was off to KETO, another long spell then to Water fasting, and intermittent fasting.

I AM NOW FOLLOWING A CARNIVORE DIET, and low calories interval eating. It is zero carb, high protein, moderate fat diet. Start weight on carnivore was 225.6. lbs.

UPDATE 4/6/2021 I am 202 Lbs My mini goal was 205, which I hit last week. My next goal is 198. I eat mainly meat and hardly any veg, but I DO include that. So I am not 100% carnivore. I do drink straight alcohol on occasion. I LOVE my routine and my body seems to respond with loss.

I do low-low calorie with no carbs and protein on 4 days. Then for 3 days I eat meat, because I eat in small portions on my low calorie days on my feast days I can only eat in small portions so I am never hungry, I fill up quicly. Thus I eat 1 to 2x a day.

As PART of my weight loss program I INCLUDE dark chocolate, which I consume almost every day. NOT A LOT. Apx 2 squares of a giant bar of dark chocolate with almonds.


Original heaviest weight 249.6 lbs - 2013
RESTART AT 239 1/13/2017
225 2/2/2019 complete
220 4/28/2019 complete
2teens 5/24/2019 complete
8/2019 Water fasted 30 days - Caused severe manic episode, hospitalized 9 days.
I was unable to gain control my intake and regained weight to 232 by spring 2020.

Mental health stablized.

December 2020 began Carnivore diet.
227 12/2020 smashed
215 01/2021 smashed
210 02/2021 smashed
204 03/2021 smashed
SIZE LARGE NOW - SIZE 12/14 -- AS of 4/1/2021

- WAITING TO HIT -
198 lbs
180 lbs
172 lbs
160 lbs
150 lbs
140 lbs
Get into size 10 jeans

135 lbs. Goal!!



Deborahg382's Weight History


Deborahg382's Latest Member Challenges

6
  The DIRTY fast!
status: Completed
ended: 28 Jul 19
view progress
 
  
4
  10 Day Water Fast
status: Completed
ended: 24 Jun 19
view progress
 


Following

Draglist
last weighin: losing 1.4 lb a week Down
 
rubato456
last weighin: gaining 28.0 lb a week Up
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last weighin: losing 4.9 lb a week Down
 
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last weighin: losing 0.7 lb a week Down

Deborahg382's Latest Photos



Lets kill it! :) OMAD KETO 100%
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OMAD & KETO
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KETO OMAD meal
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EXTREME KETO - IF 23:1 (OMAD)
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My OMAD meal with fat coffee (not in photo)
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EXTREME KETO - IF 23:1 (OMAD)
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Untitled
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Intermittent Fasting Challenge
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Untitled
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Intermittent Fasting Challenge
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Deborahg382's Cookbook

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Deborahg382's Latest Posts

OPT FOR DARK CHOCOLATE OVER MILK CHOCOLATE
Seriously, if you crave chocolate delve into DARK. I have dark almost every day. I have been on a losing streak of weight loss. Dark chocolate is touted to aid in weight loss.

My personal experience with the dark is I tend to crave it most close to my menses, and I do not hold back from having it. Having said that, I do not eat a lot in one sitting with 1 exception. That is I tend to the day before I begin to bleed have a larger than normal amount. However, the day I bleed I actually drop in weight! Usually 1 lb under than my premenstrual weight.

GO DARK!

If you crave it, train yourself to 'nibble.' Literally. Enough to savour and taste so later you can grab it again and nibble again. I grab my dark about 2x every day and I nibble, with the 1 exception!

Enjoy. My preferred is Hershey Dark with almonds.
posted 01 Apr 2021, 09:51
[TIP] RANCH YOUR PORK RINDS -- OMG!
Pork rinds are a great snack as they are super low in carb, but the flavors they come in are not that great.

Recently I discovered adding "RANCH" dressing 1/4th of a packet to my whole bag of plain pork rinds. GAME CHANGER. This is now my go-to instead of opting for carb-laden chips, or even beef jerky. I love it.

What does it taste like? It reminds me of a cheddar flavor!
posted 01 Apr 2021, 09:45
Mental weakness D:
When I first started on my road to weight loss I often found myself in the kitchen looking for something to eat though I was not hungry.

Then I started fasting and learned what real hunger feels like. I made it habit to exit the kitchen if I knew I was in there un-hungry and hunting for food. Now I do not do that anymore. I did watch quite a bit of movies to help me get out of the mental lock of looking for food.

I must admit I love intermittent fasting.. I've learned true hunger and how to be satisfied with water when I need to pass on eating. I also look very forward to feast days! And pizza days..lol. No crust, but lots O'toppings!
posted 21 Apr 2014, 18:27
Sleep
I used Valerian, it didn't work at all for me. Benedryl (generic) worked great. Laced with Melatonin ... zzzzzz.
posted 13 Apr 2014, 12:22
Sleep
I have problems sleeping. I use Benedryl tablets. They are designed for allergy, but it is the exact same ingredient in sleep aids. But if you buy the sleep aid its much more expensive. So I buy the generic Benedryl allergy tablet, and I take it with melatonin. It really works great. I have bipolar and I had to go up in milligrams with the allergy tab, for it to work better for me. So I take a few tablets of generic benedryl along with melatonin and I sleep very well.
posted 13 Apr 2014, 11:56
Deborahg382 has submitted 5 posts

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