Get OFF me! 😂
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
1522 kcal
|
Fat: 75.94g | Prot: 66.35g | Carb: 78.70g.
Breakfast: Great Value 100% Liquid Egg Whites, Costco Rotisserie Chicken, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Giant Eagle Baby Spinach. Lunch: La Terra Fina Artichoke, Parmesan & Garlic Dip, Cooked Green String Beans (Fat Added in Cooking), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Hershey's Oh Henry!, Texas Roadhouse Fried Pickles, Tequila. more...
|
losing 5.8 lb a week
|
Comments
04 Dec 21 by member: Draglist
|
🤣🤣🤣🤣💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🤪🤪🤪🤪👍🏼👍🏼👍🏼👍🏼👍🏼excellent job
05 Dec 21 by member: CHUME-😎
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|