Weigh In record (no journal entry) for 01 December 2021
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278.5 lb
Lost so far: 49.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1292 kcal
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Fat: 30.68g | Prot: 160.60g | Carb: 107.53g.
Breakfast: Great Value Sliced Frozen Strawberries, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Wild Rice Soup, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, No Name Soda Crackers. Dinner: No Name California Blend Frozen Mixed Vegetables, VH Sauces Pineapple Cooking Sauce, Turkey Meatballs. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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losing 1.5 lb a week
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