Weigh In record (no journal entry) for 29 November 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1101 kcal
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Fat: 36.75g | Prot: 23.70g | Carb: 171.10g.
Breakfast: 365 Berry Medley, Agave in The Raw Organic Agave Nectar, Great Value Organic Ground Flax Seed, Better Body Foods Organic Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Frozen Pineapple Chunks. Lunch: Nong Shim Kimchi Noodle Soup. more...
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losing 0.1 lb a week
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