Weigh In record (no journal entry) for 15 November 2021
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118.4 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1275 kcal
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Fat: 51.74g | Prot: 62.41g | Carb: 147.52g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam (Kulit tidak Dimakan), Fiesta Spicy Wings, Bakwan sayur teflon 2. Dinner: Cap Cay Kuah. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Choco Delight. more...
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losing 1.6 lb a week
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