ruthe1213's Journal, 12 November 2021

Weigh In record (no journal entry) for 12 November 2021

216.1 lb Lost so far: 6.9 lb. Still to go: 68.1 lb. Diet followed N/A.

Diet Calendar Entries for 12 November 2021:

155 kcal

Fat: 18.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee, Organic Valley Heavy Whipping Cream. more...

2302 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 14.7 lb a week

Comments

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

12 Nov 21 by member: CHUME-😎

Ruthe, you are killing it. Great job!

12 Nov 21 by member: Katsolo


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ruthe1213's weight history