Weigh In record (no journal entry) for 03 November 2021
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284.5 lb
Lost so far: 43.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1776 kcal
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Fat: 66.28g | Prot: 133.53g | Carb: 187.63g.
Breakfast: Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Lean Home Made Chili, PC English muffin, Parkay Spray Butter. Dinner: Joseph's Pita Bread, Feta Cheese , Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Simple Truth Organic Jasmine Rice, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Simple Truth Organic Jasmine Rice. Snacks/Other: PC BM Greek Smoothie Bar Caramel, Fritos Original Corn Chips, PC BM Greek Smoothie Bar Caramel, Fritos Original Corn Chips. more...
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4329 kcal
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Activities & Exercise:
Total steps - 6,399 - move calories - 1 hour and 28 minutes, Water Aerobics - 57 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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