Weigh In record (no journal entry) for 28 October 2021
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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804 kcal
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Fat: 45.40g | Prot: 35.07g | Carb: 63.85g.
Breakfast: Aceite de Oliva, Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Hacendado Tomate Triturado, Aceite de Oliva, Hacendado Pan Multi Semillas, Café con Leche. more...
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losing 9.3 lb a week
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Runner42km's weight history
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