Weigh In record (no journal entry) for 26 October 2021
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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484 kcal
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Fat: 26.83g | Prot: 21.61g | Carb: 39.01g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Aceite de Oliva. more...
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gaining 0.3 lb a week
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Runner42km's weight history
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