Weigh In record (no journal entry) for 19 October 2021
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1242 kcal
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Fat: 50.05g | Prot: 43.77g | Carb: 157.86g.
Breakfast: Ultra Milk Susu UHT Full Cream. Lunch: Ayam Goreng, Bawang Putih, Bimoli Minyak Goreng, Telur, Buncis, Nasi Putih. Dinner: Madu, Chia Seed, Kacang Almond, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Rumput Laut, Sunpride Pisang Single, Cimory Squeeze Yogurt Original. Snacks/Other: Nescafe Classic, Indomilk Susu Kental Manis, Garuda Kacang Telur, Chitato Chitato Sapi Panggang. more...
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gaining 0.3 lb a week
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