Weigh In record (no journal entry) for 07 April 2014
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2223 kcal
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Fat: 85.18g | Prot: 80.54g | Carb: 285.76g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Azucarera Azúcar Blanco, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Hacendado Salvado de Avena, Piquitos, Galletas, Azucarera Azúcar Blanco, Hacendado Yogur Natural, Queso Gouda, Patatas Cocidas. Dinner: Galletas, Queso Gouda, Pimiento Rojo, Maíz Dulce, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen, Cebollas, Vinagre, Pimienta Negra, Lechuga, Tomates, Queso Fresco. Snacks/Other: Peras. more...
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2235 kcal
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Activities & Exercise:
Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 2.2 lb a week
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