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I dropped down to 183 a couple of weeks ago. Then, I had one of those weekends. And here I am. 😁
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1895 kcal
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Fat: 94.00g | Prot: 173.00g | Carb: 82.00g.
Breakfast: Kroger Eggs (Large). Lunch: Good & Gather Thin Spaghetti, Kroger Ground Beef 93%. Dinner: Mission Taco Shells, Kroger Ground Beef 93%. Snacks/Other: Kroger Eggs (Large). more...
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steady weight
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 Comments
05 Oct 21 by member: All_Pain_No_Gainz
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My goal is to be 175 by the end of November.
05 Oct 21 by member: PowerbuilderC
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05 Oct 21 by member: All_Pain_No_Gainz
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Definitely! I increased my walks by adding more distance. I plan to slowly increase the days that i do that. Right now it's 2-3 days a week for the long distance. I walk for a warmup on certain other days, but it's much shorter.
05 Oct 21 by member: PowerbuilderC
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