Weigh In record (no journal entry) for 03 October 2021
|
199.4 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1713 kcal
|
Fat: 93.54g | Prot: 93.58g | Carb: 116.07g.
Lunch: Marketside Medium Meat Trio Thin Crust Pizza. Dinner: Kemps 2% Lowfat Cottage Cheese. Snacks/Other: Snickers Ice Cream Bar (48g), Atkins Endulge Chocolate Peanut Candies. more...
|
losing 8.4 lb a week
|
 Comments
Chart shows good work.
Nice job, Congrats!
09 Oct 21 by member: LooseButtons
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stan6677's weight history
|