hmbrown's Journal, 29 September 2021

292.5 lb Lost so far: 35.5 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 60.47g | Prot: 171.31g | Carb: 154.85g.   Breakfast: Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, Strawberries. Lunch: Frozen Italian Vegetables, PC English muffin, Great Value Frozen Corn, Marketside Roasted Chicken Breast, Del Monte Diced Tomatoes, Full Circle Fat Free Chicken Broth, Becel Buttery Taste Margarine. Dinner: Sweet Potato Fries, Chicken Dark Meat (Roasting), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Kraft Light Smooth Peanut Butter, Compliments Light Smooth Peanut Butter, Costco Dinner Roll, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...

4591 kcal

Activities & Exercise: Total steps - 7,362 - move calories - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...