Weigh In record (no journal entry) for 29 September 2021
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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2144 kcal
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Fat: 124.09g | Prot: 94.35g | Carb: 160.96g.
Breakfast: Aceite de Oliva, Hacendado Tomate Rallado, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural. Lunch: Chimichurri, Guisantes, Patatas Fritas, Carne de Pollo con Su Piel (Asada). Dinner: Hacendado Chocolate Negro 72%, Hacendado Crema de Espárragos. Snacks/Other: Hacendado Pan Multi Semillas, Sondey Roscas, Café Cortado, Café con Leche. more...
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losing 6.9 lb a week
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