Weigh In record (no journal entry) for 23 September 2021
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1451 kcal
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Fat: 75.39g | Prot: 82.52g | Carb: 112.54g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Queso Fresco Burgos Natural. Lunch: Pipirrana, Bacaladilla, Sopa de Fideos con Trozos de Pollo. Dinner: Hacendado Pechuga de Pollo con un Toque Braseado, DIA Chocolate Negro 72%, Champiñones, Huevo Revuelto. Snacks/Other: Manzana Golden. more...
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2564 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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