Weigh In record (no journal entry) for 15 September 2021
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214.3 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1600 kcal
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Fat: 88.89g | Prot: 60.60g | Carb: 136.52g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Aceite de Oliva. Lunch: Hamburguesa con Queso, Hacendado Ensalada Pasta. Snacks/Other: La Selva Bacon, Pan Blanco, Café con Leche. more...
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losing 6.2 lb a week
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Runner42km's weight history
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