Weigh In record (no journal entry) for 10 September 2021
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1840 kcal
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Fat: 94.65g | Prot: 110.97g | Carb: 136.22g.
Breakfast: Hacendado Pan Multi Semillas, Té (Infusión), Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Rallado. Lunch: Patatas Fritas, Emperador a la Plancha, Potaje. Dinner: Huevo Revuelto. Snacks/Other: Tarta Sacher, Café con Leche, Café Cortado. more...
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gaining 9.3 lb a week
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