Weigh In record (no journal entry) for 08 September 2021
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1823 kcal
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Fat: 85.74g | Prot: 149.91g | Carb: 105.55g.
Breakfast: Hacendado Pan Multi Semillas, Té (Infusión), Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Rallado. Lunch: Verdura Hervida, Arroz Blanco, Salmón al Horno o a la Parrilla, Gazpachuelo. Dinner: Hacendado Pechuga de Pollo con un Toque Braseado, Hacendado Chocolate Negro 72%, Hacendado +Proteínas con Arándanos, Pechuga de Pollo. Snacks/Other: Café Cortado. more...
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3123 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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