Weigh In record (no journal entry) for 06 September 2021
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1738 kcal
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Fat: 70.08g | Prot: 77.56g | Carb: 199.54g.
Breakfast: Hacendado Pan Multi Semillas, Té (Infusión), Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Arroz con Leche, Guiso de Lentejas. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Chocolate Negro 72%, Hacendado Picos Camperos, Hacendado Tortilla de Patata con Cebolla. more...
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3155 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Runner42km's weight history
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