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adefwebserver
Journal
05 Sep 21
adefwebserver's Journal, 05 September 2021
adefwebserver's Profile
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😎
Life is Good!
Have a great day everyone!
194.0 lb
Lost so far:
13.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2021:
2417 kcal
Fat: 132.38g | Prot: 135.68g | Carb: 128.98g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Coconut Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added) , Village Inn 2 Egg Cheese Omelette, Baja Fresh Mexican Grill Tortilla Chips, America's Choice Bacon Thick Sliced, Plain Waffle.
Dinner:
Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz).
Snacks/Other:
Tic Tac Tic Tac.
more...
2790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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