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adefwebserver
Journal
04 Sep 21
adefwebserver's Journal, 04 September 2021
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😎
Life is Good!
Have a great day everyone!
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2021:
2509 kcal
Fat: 132.00g | Prot: 196.00g | Carb: 85.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Checkers Medium Buffalo Classic Wings (10 Piece), Flame Broiler Chicken Veggie Bowl (No Rice).
Dinner:
Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
N!CK’S Keto Snack Bar, Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Planters Salted Peanuts (1 oz).
more...
2762 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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