Weigh In record (no journal entry) for 28 August 2021
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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859 kcal
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Fat: 32.54g | Prot: 44.90g | Carb: 100.48g.
Breakfast: Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Cucumber, Bell Peppers, Celery , Smart Balance Light Cream Cheese Spread, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Frigo Cheese Heads Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 5.6 lb a week
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