Weigh In record (no journal entry) for 19 August 2021
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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680 kcal
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Fat: 32.50g | Prot: 88.00g | Carb: 6.00g.
Breakfast: Kroger Eggs (Large). Lunch: Quest Tortilla Style Protein Chips Chili Lime. Dinner: Hormel Always Tender Original Pork Loin Filet. more...
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losing 0.7 lb a week
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